Miss Fitness 04 452 0194

Weight Loss & Weight Management

your Weight-loss trip. Congratulations! After you book your Fitness Assessment, your new Personal trainer will collect needed information and tailor the best workout program, that will be highly effective, but also comfortable for you and most important safe for your health

Weight Loss
&
Weight Management

Body re-shaping & Toning

If you have already reached or maintained your perfect weight, but looking to get that nice toned lean muscles that will give your body a perfect shape, then this is a program for you.

Body re-shaping
&
Toning

Increase Health & Flexibility

Flexibility training refers to any exercise method that helps the joints and tendons become more flexible over time. There are various ways to accomplish this, primarily through safe stretching exercises. We offer different trainings such as Yoga, Pilates, and pre and post exercise stretching. Those who are injured may also go through this type of training to regain use of certain muscle groups. Our trainers have great knowledge about human anatomy and training for increasing mobility and overcoming an injury or pain in your joints, back or spine it is crucial to strengthen your muscles and improve flexibility that will enable pain free movement.

Increase Health
&
Flexibility

Swimming Lessons & Aqua - Aerobik

Swimming and Aqua Aerobics is one of the best ways to keep fit as when you swim you use many of the muscles in your body with very little stress on your joints. Our trainers will make your aqua fitness interesting by using different equipment and new fun exercises.

Aqua Aerobics its a great way of implementing cardio and strength training in your training. Moving your body through the water creates a resistance that will activate all muscle groups and gives you amazing toning exercises. Your will tone and shape while having fun in the swimming pool.

Swimming Lessons
&
Aqua - Aerobic

Diet & Nutrition

In order to lose that last bit of stubborn fat, you will have to diet and train more intensely. Sometimes that doesn't work or is just straight up not possible. This is where specific dietary supplements that target fat loss come into play.

Diet
&
Nutrition

Pre & Post Natal

You have a new member in your household. As all new moms you probably have many more important things to deal with then to go to the gym. But remember the time after birth is a time in which the mother's body returns to a non-pregnant state. So, if you are planning to fit back to your skinny jeans, its better to start now!

Pre
&
Post Natal
"Have you ever considered what it would be
like to be in the best shape of your life?"
READY FOR SUCCESS Begin your body transformation!
Create a georgeous line!
Decrease Fat
Feel Thinner
Change Your Shape
Be Empowered
Lose Weight
Tighten Your Thighs
Tone Your Abs
Change Your Life
Feel Energized
Increase fat burning and boost your metabolism.
Find out how!