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Weight Loss & Weight Management

First step was to find us and start planning your Weight-loss trip. Congratulations!
After you book your Fitness Assessment, your new Personal trainer will collect needed information and tailor the best workout program, that will be highly effective, but also comfortable for you and most important safe for your health.
As you know, you didn't put that weight on overnight. Therefor you will need to trust us and give us some time to help you take those pounds off for good. At the beginning with our whole body workout and nutritional tips, you will boost your metabolism and start burning more calories, that is essential for weigh-loss. Then, with added strength training, muscles will start burning even more calories and then you will see some big changes. Your will start loosing fat and start shaping your new fit and lean figure. So, lets start!

Body re-shaping & Toning

If you have already reached or maintained your perfect weight, but looking to get that nice toned lean muscles that will give your body a perfect shape, then this is a program for you.
Toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk").
Body toning sessions are always fun. You will witness the change that your bosy is going through literally after every session that you do.
Interval trainings, such as tabata, are perfect for sculping the body. We will make sure that you are never bored, by implementing new exercises, introducing new equipment and organizing competitions with your own trainer. Have you ever dreamt that you can beet your own personal trainer? Well, lets challenge you!

Increase health & Flexibility

Flexibility training refers to any exercise method that helps the joints and tendons become more flexible over time. There are various ways to accomplish this, primarily through safe stretching exercises. We offer different trainings such as Yoga, Pilates, and pre and post exercise stretching. Those who are injured may also go through this type of training to regain use of certain muscle groups. Our trainers have great knowledge about human anatomy and training for increasing mobility and overcoming an injury or pain in your joints, back or spine it is crucial to strengthen your muscles and improve flexibility that will enable pain free movement.

Swimming Lessons & Aqua - Aerobic

Swimming and Aqua Aerobics is one of the best ways to keep fit as when you swim you use many of the muscles in your body with very little stress on your joints. Our trainers will make your aqua fitness interesting by using different equipment and new fun exercises. Aqua Aerobics its a great way of implementing cardio and strength training in your training. Moving your body through the water creates a resistance that will activate all muscle groups and gives you amazing toning exercises. Your will tone and shape while having fun in the swimming pool.

Pre & Post Natal

You have a new member in your household. As all new moms you probably have many more important things to deal with then to go to the gym. But remember the time after birth is a time in which the mother's body returns to a non-pregnant state. So, if you are planning to fit back to your skinny jeans, its better to start now! Research has demonstrated that pregnant and postpartum women who exercise at a mild to moderate intensity at least three times per week experience increased cardiovascular fitness, improved well-being and a quicker return to prepregnancy weight compared with their nonexercising counterparts. And you know that summer is getting closer, so better dig out your gym clothes and get started. The best thing is that with Miss Fitness, you can exercise and still keep an eye on your baby. We will come to your doorstep, so you dont even think about the Strolley, Car seat,etc...

Body Blast

Combination of cardio, weights, and plyometrics.

Cardio Abs

A series of cardio exercises & abs alternating together to create a fun energetic workout

Step Conditioning

This high-energy, athletic-style step training is designed to get your heart rate pumping with easy to follow moves, suitable for both low or high impact. It includes intervals, toning with weights, and an ab-blast to give you the ultimate, total body workout!

20-20-20

Each 20 minutes is different! Fun & Challenging fat burning circuits!

Cardio Box

High energy training with jabs, kicks, and cuts to strengthen your cardio as well as your whole body. Boot camp style drills with weights to kick up metabolism.

Cardio Tone

Alternates low impact/high intensity cardio with resistance training with dumbbells followed with ab work on the mat or stability ball

Sculpt & Strength

An all resistance training using dumbbells, bands, stability balls, and the barbell to build strength and tone and sculpt the muscles.

Cardio KickBox

-Fun cardio- Jumps, kicks, jabs, hooks, and upper combos. Ab engaging moves to sculpt and shape the body.

Sculpting

This workout is designed to shape and Tone the body without building muscular size or bulk. It is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. This workout is designed to burn calories far more than "cardio only" workouts.

Aerobics

Our Aerobics trainings are a modern form of total body exercise and it's a motivating form of exercise that is social and fun. Aerobics is a cardiovascular workout that improves coordination, muscle strength and mobility. It also improves your physiological and functional capacities, promoting general well-being. Aerobics provides a whole host of health benefits: it burns calories; reduces the risk of cardiac diseases by lowering blood pressure and slowing down atherosclerotic processes; improves aerobic fitness, muscular endurance and flexibility and mobility; improves muscular strength, posture and body performance in all age groups; reduces stress and increases self-esteem by helping with weight management.

Step Kickboxing

This training is a combination of aerobics, boxing and martial arts. It is one of the most popular fitness trends to keep you fit! This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance. Kickboxing trainings can be a great alternative for people who have become bored with weight room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the "semi-dance" movements.

Fusion

Yogalates is a recent trend that has spread around many countried combining Yoga and Pilates in one workout!! It is a perfect complement to any yoga practice because it is a challenging, energizing experience your body will be grateful for. You will increase your muscle tone & mass, improve balance & bone density and reduce risk of injury by building muscles to protect joints. Also helps you increase metabolism by adding lean muscle to your entire body. You will experience the gratification of having your body work more efficiently as you become stronger, more flexible, more mobile and more in touch with yourself. The training will incorporate the use of pilates, cardio, and yoga all in one!

Increase fat burning and boost your metabolism.
Find out how!